Dawn to Dusk to Dawn (D3) – 5/13/2017

Quiet, calm, focused, relaxed. This is what I kept repeating. I glanced down at my watch. Dang, that’s a marathon PR. Is that a BQ or something? I laughed at myself. Am I the only runner left on the planet that doesn’t know what her BQ is? I keep running for a while. Then it hits me. Oh, shit. This can’t be good. That’s not the plan!

Homebase at D3

After last summer, I felt like I had a lot riding on this first race of the year and many people were waiting to see exactly how things were going to unfold. I now had something to prove – that I had come back fighting stronger and harder than ever before, that addiction will not own or define me, and that not only is recovery possible but that it can be used as a mental springboard in the pursuit of personal greatness in life. It was perfectly fitting that I was running Dawn to Dusk to Dawn as part of raising money for The Herren Project, and this made me feel like the ante was upped even further.

My husband, Glenn, and our special little boy, Quinn, would accompany me this time. This is always a tremendous effort on my husband’s part, but he wanted to be there to support me, knowing how pivotally important all of this was to me. We made the 5-hour drive to the host hotel, The Wyndham Garden Hotel, near Philadelphia. My Aunt Trish lived less than an hour away, and she was coming to stay with us for the weekend to handle most of the crewing. This was her first race to attend and crew.

Me & Trish

We also met with my friend, Amy Mower, who was running the 24-hour as well, and we all went to packet pickup around 7pm. After sharing dinner and drinks and talking to Josh Irvan, Mike Melton, Bill Schultz, Gregg Ellis, and a few others, we all headed back to get some sleep for the night. I fell asleep easily but only netted 4 hours total which is about all I usually get before a race.

My eyes snapped open, and I searched around the bed sheets for my phone. 3:00 am. Too early. Sleep more. About the time I was assuming I wouldn’t fall back asleep, I was jerked awake by the alarm at 4am. My feet were on the floor before I even opened my eyes. This is it; it is time. I scrambled around in the dark trying to not wake my family. I began to prepare physically and mentally for the task ahead, and I don’t know that anyone other than my husband really knew just how much this moment truly meant to me.

Me & Amy

Glenn brought me to the track around 6am, and we met with Amy, who I invited to share my tent, and we picked up our ankle chips. Temperatures were hovering just below 50 degrees. The cold rain and wind threatened to chill us to the bone while the three of us rushed to get the site set up. Water was already puddling in the grass, and at the time I was grateful for my waterproof socks, but my hands were getting numb already. Just before the start, I powdered my hands and gloves, and put latex gloves on underneath my water-resistant gloves.

Right before they announced we would be lining up soon, the moment hit me. My nerves skyrocketed and I felt the weight of the world on me. I got extremely emotional and teary eyed. The battles I’ve fought just so I could be here… I closed my eyes and I bent down to my knees. The rain was running down my cheeks and dripping off my chin. I ran two fingers upwards across the laces of my wet shoestrings feeling for tension, and said, “Just one day, one run, everything you’ve got, and rest will come.” I stood up, put my visor and hood back on, and headed to the start line with Amy.

Courtesy: Jeremy Fountain

At the start of the race, I was gunning it. Originally, this was only to warm myself up some. I planned to slow down after that, but that’s not what happened at all. My legs felt so amazing. I just kept hanging onto it thinking, A bit further. And I went further and further and further. My mind started dreaming… What if, just what if you hang on to this for as long as possible… What will happen?

Courtesy: Jeremy Fountain

My main goal was to break the women’s course record with 144 miles. My second goal was to hit 130-140. My third goal was to run all night no matter what I ended up with. These goals were all great under the realm of perfect conditions in the planning room, but in the cold monsoon weather we were faced with, the difficulty of reaching the lower limb of any of my goals was, well, difficult. But I honestly never entertained the possibility of not reaching any one of them. I just ran. Never thinking, just running.

I kept at it, lapping and lapping and lapping as fast as I could. Then I got close to the marathon mark, and I shattered my marathon PR of 3:53 with a time of 3:36. I admit, I was scared when I started seeing the PR’s coming in. I had no idea what was going to happen from here, and I knew I was putting my entire race at risk. Or was I?

Trish came onsite to crew, and she helped me change out of the waterproof socks, lube my feet, and get into dry shoes. She gave me Red Bull and Ensure, and I was back out in no time. The waterproof socks kept collecting water inside, and it was like I was running with 5-lb weights on each foot for many miles. It was insanely horrible, and they were ditched within the first 30 miles.

I was back out cruising. The day was rolling by so fast. Time seemed non-existent, and I was nearly wholly enveloped within myself for hours and hours, just moving forward in a trance-like state with very few thoughts outside of my internal world. With the persistent rain and no rising and setting sun, there was no benchmark of morning, afternoon, or evening, and the entire day flowed as one whole piece. It was just me, the lines on the track, and my micro climate. Once I get fully focused and block out the world, all I can remember is the physical aspect of what I am doing. I have no idea the world around me exists.

Over and over again, Trish helped me change shoes, socks, lube feet, change devices, feed me Ensure, Red Bull, and anything else I asked for. I felt bad for her first time crewing, stuck out all day in the cold, soaking rain and wind, waiting around just for me to need something. But she was on top of everything as if she had done it many times before. Later in the day she made motivational signs for me! It was very cool, wondering what she might have next time I’d lap back around! It’s funny how primal you get when you are bored for so many hours. It’s honestly just a wonderful thing to see that familiar face again each lap! My mom was sending me motivational pictures she’d made, and my husband and friends were sending me all sorts of words of encouragement. I needed and appreciated everything from every one of them!

Courtesy: Jeremy Fountain

Glenn came out to crew for a bit in the evening while my aunt went to the hotel to get warmed and rested for long night shift ahead. It was during this point that I made my first clothing change. I was so chafed in every inhuman place possible from the rain that I had to finally stop and do something now that the rain had slacked off a bit. Then he informed me of the status of everything and gave me some mathematical scenarios, and then he sent me out on the track again. Glenn stayed until just after dark, and I knew that would be the last I’d see him until 7am. Trish resumed her long, daunting shift of all-night crewing.

During this whole process, I not only set a new record for my marathon time, but also my 50k, 50 mile, 100k, and 100 mile! As I got closer to hitting 100, my husband brought my attention to how close I was to breaking 16 hours. Then, Ray Krolewicz, proceeded advise me and crunched the numbers I needed to hit just under 16 hours. I had to speed up a little more, and so I did. I bared my head to the track, watched my feet, watched the white line, watched the white line, watched my feet… smooth pace, smooth stride, smooth form... this is easy, this is perfect, nothing hurts, keep cruising. It was truly starting to hurt like hell at this point. My shoes felt like bricks, my hamstrings were really tight and sore, and every step took a little more mental energy to make. Then it happened. I barely slid in under 16 hours. My 100-mile time was broken by nearly 3 hours with 15:59:48!

Courtesy: Jeremy Fountain

I spent the next lap around the track trying to get my heart rate back down and reigned in my heightened emotions. I returned to my tent to work on my feet and my chafing, and then I got set into my normal pace again. I started eating some solid foods at the aid station and kept looking for the tables to have sodas out. I was really starting to hurt, not in my quads, but in my hamstrings. The muscular pain was nothing compared to the pain of chafing at this point though. But I just continued pushing. I finally broke through my 24-hour PR of 126 miles, and there was a sense of sudden relief, almost as if I had sighed.

I then began the woeful ritual of looking at the clock. Time came to a screaming halt. A mile seemed to take hours. It felt as if I had stumbled upon a giant mental roadblock after passing 126. I suddenly began to feel sleepy and exhausted and was unable to figure out when I ate or drank last. I started turning my focus more to any pain I was feeling, having more trouble sending my thoughts elsewhere. My legs felt like they didn’t want to fire anymore. It became more and more difficult and took much more effort to run. I was so frustrated and couldn’t reason with what I needed to do. You gotta be kidding me. I fought this for hours and eventually began a run/walk combo. I then knew that I would not be able to pull off the 140’ish miles.

I continued on with a run/walk for several hours and changed clothes again because of the severe chafing. I just kept slowing down gradually until my run/walk became dominated by the walking part. Eventually, I was reduced to limping the track. I joined up with other fellow “limpees” unwilling to surrender! It was actually fun, because I hadn’t been able to really talk much to anyone all day, and now I could socialize during my death march! I didn’t feel defeated though, because I knew that I had truly given this race 100%. But, I’m not done yet 😉

All said and done, I came in first place overall in the 24-hour race with a nice new PR of 132.7 miles and also set the following personal records along the way:

Marathon: 3:36  (watch time)

50k: 4:32:21

50 miles: 7:15:58

100k: 9:08:38

100 miles: 15:59:48

1st Overall with 132.7 miles with Co-Race Director, Josh Irvan  (Courtesy: Jeremy Fountain)

This was an amazingly emotional race, maybe not the perfect race, but it was a perfect comeback in every way imaginable. It was even more meaningful to run for a purpose greater than myself. In about a month, we were able to raise over $700 for The Herren Project leading up to Dawn to Dusk to Dawn. How freaking amazing is that?! I look forward to running Northcoast 24 in September for The Herren Project again along with the huge network of help and support of my family and friends with love and compassion for those suffering from addiction in one way or another.

I cannot finish this race report without showing my appreciation and gratitude. First, thanks to everyone for contributing to my “24 Hours for Recovery” to raise money for The Herren Project. Most of you know this is something very near and close to my heart, and there will always be a person to save, a battle to fight, a hand to reach out for, and I want to be a part of saving a life, a family, a future, a mom, a dad, a child. And now, we are doing this TOGETHER!

Recovery is never easy, and the road back is fraught with demons and wars that must be won. Since last summer, this has been a trying season for me to get to where I am now, to be ready to do what I needed to do on this very day, and I feel blessed in so many ways. I may have physically gotten myself to this point, but many, many of you played a vital role in psychologically bringing me back. There are so many people to thank and, unfortunately, I will miss somebody, but you know I appreciate and love all of you!

Thank You All!

Thank you to Glenn Langdon and Trish Mervine for making this possible for me! Thanks for the words of encouragement, support, advice (which many of you stayed up with me all night long!): Donna Westbrook-Cook (I love you momma!), Kathleen O’Connor (I know we’re related), Bob Mohr (#THPUltra!), Wendy O’Connor (always believing in me), Roberta Horn (always make me smile), David Christy “Coach,” and Ray Krolewicz “Einstein.”



Tapering for D3 – The Herren Project


I am in the midst of tapering for my first race of 2017 at Dawn to Dusk to Dawn on May 13th. It will be my first 24-hour race on a track. I trained exceptionally hard for this race as it represents a lot more than just a race to me this year. This is a comeback. Starting around summer of last year, I had developed a very dangerous addiction to benzodiazepines. I could sit here and say it was the result of the PTSD and anxiety I was diagnosed with, but there’s plenty of non-addicts who don’t go to the extremes I did to try to feel better and function.

I very well could have died from seizures with the addiction hole I had become drowned in. Out of the other addictions I have been through, though they were nasty and uncomfortable, to say the least, none of them had life-threatening consequences like this one did. It was scary. It really has taken me a long time to feel normal again in time to race this spring. Maybe in some ways I’m still recovering from the whole escapade. But there’s no time for that. It’s time to race again.

So much of my training just didn’t feel good, and I felt like I was fighting my body to get out and do the miles instead of thriving on it. A lot of it was emotional. I was mentally exhausted and yet relieved that the people I thought I would lose were still there by my side. But there was the physical aspect. Winter was very mild and with that, the trail I have to train on was mostly mud all winter instead of frozen. It was a real mental and physical battle in so many ways. But I wrote out a plan, followed it, and did the workouts, because this had to happen.

Since D3 is a track race, I knew I had to focus on speed this time. This was hard to do on my muddy trail, so most of my speedwork had to be done either on the treadmill or during my long runs on the local track or paved trails. But when I did get the chance to get out to hit solid ground, I pushed the pace. I also simulated a race environment by setting up a table and preparing supplies so my stops were as limited as possible. These long runs ranged from 40-60 miles, and I set 2 new personal records in the process.

Between the mud at home and the fast long runs, my legs were constantly drained, sore, and fatigued all six months of training. I was also doing a downhill session of 5-18 miles at -10 every 1-2 weeks which always produces at least mild DOMS. I maxed out my peak training week with 170 miles, breaking my 160-week record of last year. But this was only two weeks after hitting a 152-mile week. This was a whole new level of training for me, combining a high level of intensity with high mileage. I kept thinking, if my legs ever feel better, I might see what this can do!

So now, I’m tapering. I’ve been waiting for that sign or signal from my body and my legs that we are going to peak right on time. I do believe peaking is highly mental, but there is definitely a physical component that must join the party to at least trigger the mental aspect. Today, I felt it. I just knew everything was perfectly executed. I felt the rebound effect from healing up finally and the mental focus was unwavering. The speed, power, and mental fortitude are ready to go. It is time.

I put my heart and soul into every race I run. The races ARE me. They define me. I am who I am because of them, so I must be everything I can be to go out there and set foot on the course and give it everything I got and nothing less. Do or die. It sounds ridiculous to some, but I know I have to go big or there’s nothing else out there for me.  (At least until my husband and I retire to go bluewater sailing!)


In 9 days I will attempt an epic comeback from an addiction only last year. I will run for The Herren Project, because this is something I need to do. Every mile is representative of those suffering from addiction. There’s such a horrible stigma involved with addiction, and we need to change this! It prevents people from getting the treatment they need.  Please, consider donating to my year-long campaign 24 Hours for Recovery so we can not only spread awareness, but THP also brings a valuable message to schools, provides monetary assistance to those in recovery so they can advance their lives, and provides families with help and assistance so they are not alone in dealing with a loved one with an addiction all on their own.